Whole Body Wellness Personal Training Online Sessions: 12 Session Package – Six Months

• Holistic Style Training:

Guidance on how to enhance your Spiritual, Emotional, Mental, & Physical Well Being through fitness.

• Customized Workout Plan:

After our initial session, I will create a one month workout program for you tailored to your goals, fitness level, and available equipment – updated monthly based on progress.

• Personalized Nutritional Guidance:

Basic meal guidance with daily calorie consumption and macro breakdown suggestions, general lifestyle and wellness support.

• Regular Check-Ins:

Unlimited communication via voice message, text, or email to assess progress, answer questions, and extra support. We are in this together!

• Progress Tracking:

Regular reassessments (every 4 weeks), Updates to your program based on progress, Easy-to-use tools to track your strength, endurance, body composition, and more.

1^st Month Session Breakdown:

• 1^st Session: Initial Consultation & Fitness Assessment:

Goal setting, weigh-in, body measurements (optional), movement screening & posture analysis.

• 2^nd Session: Full Program Workout

We will properly perform each exercise on your monthly workout program together, so that you feel confident throughout this whole journey.

Session Breakdown for Every Month Moving Forward:

• 1^st Session: Reassessment & Full Program Workout

Movement screening & posture analysis, weigh-in, body measurements (optional).

• 2^nd Session: Full Workout

We will properly perform each exercise for one workout of your choice on your monthly workout program together, all reps and sets included.